Years before Caroline "KK" Harvey became an Olympic hockey player at age 19 and the world's best defender at 20, she ...

Here are two boxing bag workouts, specially designed by Amy ... your face after every punch and mix up the power – snap your speed jabs or step into power jabs. Tip: “Bend your knees and ...

Heavyweight puncher Raphael Akperjiori knows he could have his hands full on Saturday night against Stephan Shaw.

And incredibly he has released new footage of himself working the heavy bag in a boxing workout. He worked at a surprisingly quick speed letting his hands go, and still clearly possessing ...

Young women practice boxing in the Algerian city of Tizi Ouzou ... 15-year-old Cerine Kessal drives her fists into a punching bag. The two-time national champion is dreaming of greater feats ...

Popular singer, Speed Darlington spotted training hard at a gym ahead of his boxing match with his colleague, Portable.

But this (was) classic Tim and I loved the hand speed ... Boxing Insider’s Sean Crose agreed, writing that “Spencer had transitioned from a game competitor to a bruised and beaten punching bag ...