If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

And you don’t have to search too hard to find a class to suit you, whatever your ability and fitness level. “Boxing pushes people out of their comfort zone,” explains boxing enthusiast and ...

High-intensity boxing training has been shown to decrease body fat and improve overall body composition. Performing boxing ...

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Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he ...

With push-pull workouts ... an efficient way to hit the gym. When it comes to runners, Wall says: “The lifting component is ...