Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It helps fight inflammation, pr ...

However, when talking about gourds, the two most beneficial ones are bottle gourds or Lagenaria siceraria, and ash gourds or Benincasa hispida. But which of these will benefit you in weight loss?

Lauki has been used in Ayurvedic medicine and traditional Indian cooking for a long time. Not only is it tasty, but bottle gourd also offers a range of health benefits.

One such food that has gained attention for its weight loss benefits is bottle gourd, also known as Lagenaria siceraria or calabash. This versatile vegetable, commonly used in Indian and Southeast ...

A clever food storage hack is making the rounds on social media, showing how you can easily extend the shelf life of lauki - ...

Bottle gourd is rich in various vitamins and minerals like Vitamin B, Vitamin C, Potassium, Magnesium, Calcium, Iron, and Manganese. These nutrients help protect us from various diseases.

Made with a mix of bottle gourd (lauki), ridge gourd (torai), paneer, rice flour and gram flour, these pancakes are power-packed with protein and fibre. Make them for a wholesome breakfast meal or ...

Dr. Raghuvanshi elaborated on the planting process, noting that bottle gourd plants are spaced 4 to 5 feet apart and require the support of poles or bamboo to grow upwards.

Lauki’s low calorie and high fibre content help you feel fuller longer, making it an excellent addition to weight loss diets With high levels of vitamin C, lauki strengthens your immune system ...

The Department of Agriculture (DA) hosted a Lowland Vegetable Technology Demonstration benefiting 29 farmers in Barangay Amungan, Iba, Zambales, on January 28.T ...