With an array of varieties and a long list of health benefits, limes bring a lot to the table. But limes are often cut short ...

Maintaining a healthy gut is vital for overall health, and consuming fruits rich in fiber, antioxidants, and prebiotics can make a significant difference. Here are seven fruits that can naturally ...

Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

Are juice cleanses really detoxing your body? New research says they might be harming your gut and oral health instead!

IS problem skin getting you down? The secret to clearer skin could be as simple as cutting out one food from your diet – and ...

The answer is a resounding “Ehh…maybe.” If you really want to get the full health benefits of beets, “don’t waste your money on supplements or special juices. Just eat beets,” says Cydney McQueen, ...

Which fruits are high in vitamin C? Fruits with the most vitamin C to boost the immune system during cold and flu season ...

Against the popular saying, “An apple a day keeps the doctor away,” the reality of economic constraints has forced many Nigerians to neglect the importance of fruit consumption, despite its crucial ...

Even testers who prefer pulp-free juice liked this one, which had a touch of the real-fruit pulp, lending a fresh-squeezed flavor and texture to each sip. Publix Original Orange Juice This orange ...

Sparkly beverages pumped with prebiotic fiber have been bubbling up for some time now, positioned both as gut-helpers and ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...