S pinach is a supporting ingredient in many casserole recipes, but it’s so delicious and nutritious that it should be the main ingredient more often. Luckily, this spinach casse ...

Creamy Chicken and Spinach CasseroleThere’s nothing quite like a warm, cheesy casserole fresh out of the oven. Whether it’s a ...

A dish of greens and beans is typical of what's known in Italy as cucina povera (''the kitchen of the poor''), a resourceful, ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

"Boil spinach and artichokes in 1 cup of water until tender and drain. Discard liquid. Heat cream cheese in microwave for 1 minute or until hot and soft. Stir in rest of ingredients and serve hot." ...

Here, two registered dietitians break down the 14 foods to incorporate into your diet and keep those iron levels up ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

This simple yet flavour-packed spinach dish will quickly become a favourite ... Maharashtrian spinach sabzi that strikes the perfect balance between simplicity and taste. The creamy yoghurt combined ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Prepare a spinach lasagna or casserole. Add spinach to pasta dishes like gnocchi or spaghetti. Raw Spinach: More vitamin C and potassium because these have heat-labile. It's for salad or smoothies.