President Donald Trump honored former seven-time Mr. Olympia Phil Heath in celebration of Black History Month at the White ...

Discover the science behind bananas' impact on weight loss from blood sugar control to exercise performance. Learn how to maximize their benefits.

Hitting peak fitness at 40 isn’t about pushing your body to the extreme it’s about training smarter eating better recovering ...

Grapes are great for wine and snacking, but these juicy little powerhouses can also help keep your muscles in tip-top shape. ...

And now, researchers have discovered another benefit to eating grapes. A new study published in the journal Foods suggests ...

The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from creatine supplements.

Yeast infection” is the term used to describe chronic and persistent fungal infections of the skin, mouth, digestive system ...

Companies argue they’re filling a need created by these miracle weight-loss drugs. But are they offering something of real value — or simply taking advantage of another food fad?

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

The scientist, powerlifter, fitness entrepreneur, and social media titan is waging war against nutrition disinformation. Because, he says, someone must.

XWERKS Grow is a premium grass-fed whey protein isolate scientifically formulated to deliver superior muscle growth and recovery.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...