President Donald Trump honored former seven-time Mr. Olympia Phil Heath in celebration of Black History Month at the White ...

Discover the science behind bananas' impact on weight loss from blood sugar control to exercise performance. Learn how to maximize their benefits.

Hitting peak fitness at 40 isn’t about pushing your body to the extreme it’s about training smarter eating better recovering ...

Grapes are great for wine and snacking, but these juicy little powerhouses can also help keep your muscles in tip-top shape. ...

And now, researchers have discovered another benefit to eating grapes. A new study published in the journal Foods suggests ...

Teen protein supplement use is rising, with many consuming shakes and bars daily. Learn what’s driving this trend and if it’s ...

The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from creatine supplements.

From tofu to nuts and seeds, here is a list of protein-packed foods that should be included in your parent’s diet.