Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

IF DECADES OF bodybuilding bro-science has taught us anything, it is this: You cannot build muscle and lose body fat at the same ... You’ll want exercises that allow your muscles to create ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Discover AcroYoga with our beginners guide. Learn poses, find classes, and build strength while connecting with others.