The baseball offseason isn't for sitting around on the couch. Take a look into what a typical pro baseball training program ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Ahead, shop the full PS fitness apparel collection, now available at Amazon. For more PS products, you can also shop our ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Hollywood acting superstar Dwayne 'The Rock' Johnson broke down his 2025 leg workout routine, revealing that he now uses ...

Astronaut Butch Wilmore, who is also returning with Sunita Williams, emphasised the physical toll of re-entering gravity ...

Kevin Parada, the New York Mets' first round pick from the 2022 MLB Draft, has reshaped his body in an attempt to get his promising career back on track.

Weightlifting workouts Gamage said full-body strength training was the staple of her ... really struggle with losing fat and getting in shape," he said. "There's a misunderstanding that you ...

Read more here. Body lotion benefits your legs, knees, arms, butt, and torso in much the same way that a daily moisturizer benefits the skin on your face. According to dermatologist Dr.