Spring training is officially upon us. The crack of the bat and the pop of the mitt is in full force both in Arizona and ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

Three or four continuous hours of sedentary behavior can lead to weakened, tight muscles, joint stiffness, inflammation in ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Ahead, shop the full PS fitness apparel collection, now available at Amazon. For more PS products, you can also shop our ...

Before his workouts, though, the Cobra Kai star always makes sure to get a solid warmup in. That typically includes some ...

Hollywood acting superstar Dwayne 'The Rock' Johnson broke down his 2025 leg workout routine, revealing that he now uses ...

Are you wondering how to get an hourglass figure? Focus on toning your waist, building your hips and glutes, and ...

Kevin Parada, the New York Mets' first round pick from the 2022 MLB Draft, has reshaped his body in an attempt to get his promising career back on track.

Cliff Sperber: The Foundation carries out the community service initiative of NY Roadrunners. NY Roadrunners are the ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...