The baseball offseason isn't for sitting around on the couch. Take a look into what a typical pro baseball training program ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

Three or four continuous hours of sedentary behavior can lead to weakened, tight muscles, joint stiffness, inflammation in ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Ahead, shop the full PS fitness apparel collection, now available at Amazon. For more PS products, you can also shop our ...

Hollywood acting superstar Dwayne 'The Rock' Johnson broke down his 2025 leg workout routine, revealing that he now uses ...