Some veteran officers have opted for early retirement to avoid foreclosures. “I was about to lose my home and … it was like ...

Discover 8 self-myofascial release techniques that can reduce pain, improve flexibility and enhance movement quality using ...

Athlon Sports dissects everything you need to know about the club ahead of the upcoming Major League Baseball season.

No time for the gym? What if we told you that you just need seven minutes, with a chair and a wall, to get a full-body workout?

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.

Our New Orleans Saints mock offseason has it all: salary cap moves, free agency predictions, and a seven-round mock draft.

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Experiencing joint pain? Find out how resistance bands can offer relief and boost recovery. Get expert guidance.

Editor Kerrie Hughes speaks to expert PT Caroline Idiens about conquering the fear and getting into lifting weights in ...

Some 150,000 artificial joints a year go into Australians’ bodies. But they’re no easy fix. What’s it like to get a new one?

Each day you have 24 hours to complete a short routine, which will be at most 10 minutes long. These range from yoga-inspired ...