We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are ... injury-proof your body, these are the ...

You don't have to give up your sweet treats if you're watching your sugar intake. Try these natural alternatives instead.

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

BMI is used to estimate your body fat and establish whether you are underweight, at your healthy weight, overweight, or have obesity. BMI can also be used to assess your risk for certain health ...

Maple syrup season has returned to North Central Ohio. Sap should soon be flowing in most Ohio trees this week, said Gabe Karns, an assistant professor with the School of Environment and Natural ...

Maintaining our health and well-being has never been more crucial in today’s fast-paced world. Unbalanced diets, constant ...

Body language is a silent orchestra ... this is reflected in everything from the form of Greek statues to padded shoulders in men's suit jackets. How one hold's one's shoulders conveys dominance ...

In a small bowl, combine the almond butter and maple syrup. Drizzle over the batter ... recipes and access to everything health and fitness? Body+Soul has partnered with fitness pioneers Laura ...

With celebrities like Jeremy Clarkson and David Beckham recently becoming fans, the challenging workout is quickly becoming a staple in men's fitness routines ... is a full-body workout that ...