Achieve your health and fitness goals with customised block workout programmes and supervised classes at JW Fitness.

What is optimal training for ambitious under-18s seeking to reach their potential while still having fun? Chris Marshall-Bell finds out ...

Top-rated fitness trackers reviewed - Occasionally committed fitness dabbler, Stuart Pritchard put Fitbits through their ...

At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

It’s been years since we last explored this tiny dot in the ocean off Australia’s east coast, but we know this peaceful place ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

In the end, I have to be my best advocate for my own care. It took years, but when I became my best advocate, serious change happened,” Choi says.

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.