Personal trainer and owner of Geezers Boxing, Leon Bolmeer, shares the common habits that could be slowing down your fitness ...

Achieve your health and fitness goals with customised block workout programmes and supervised classes at JW Fitness.

What is optimal training for ambitious under-18s seeking to reach their potential while still having fun? Chris Marshall-Bell finds out ...

Top-rated fitness trackers reviewed - Occasionally committed fitness dabbler, Stuart Pritchard put Fitbits through their ...

A gym owner has pleaded guilty to selling drugs out of his business in Humboldt, Tennessee while in court on Wednesday.

Ageing well and being happy are the top health goals for Australians, despite a survey revealing we’re overweight, we’ve let ...

Dr. K. Subba Reddy, Sr. Consultant and HOD, Department of Critical Care Medicine, Apollo Health City shares how home-cooked ...

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...

Basketball star Kristian Doolittle has opened up on how he stays shredded with the American small forward making an ...

At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...