Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Snap Fitness, the world’s second-largest gym franchise, is proud to announce its grand reopening in the Philippines at Cubao ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. With a few simple swaps, these healthier fast-food breakfast options can start your ...

To go to a gym, Bitlife fans will have to go to Activities > Mind and Body > Gym. You will need to do this 10 times to ...

An influencer has taken it upon herself to redefine what a "gym body" truly looks like, providing an honest representation of life behind the screens. Olivia Nevill, who shares her fitness journey ...

A fitness expert has shared the top five foods everyone should have after exercising. Protein Works expert Fraser Richardson said following a gym session, a “little inflammation” for the body ...

Build strength, flexibility, and stamina using only your body weight. From throwing a football ... blow up the muscles that show you slay the gym game. There's lifting heavy in the weight room ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Feedback on 24 Hour Fitness Gyms: First, I would like to express my ... such as failing to rinse their hair or body and even entering the pool in their regular underwear. This poses potential ...

Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of ...