"I weighed 86 kilograms and struggled to stand up or breathe even to walk in my house, but ever since I started exercising my ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Pranjal Pandey, a certified nutritionist, lost 86 kg and now shares her fitness insights on Instagram. Key lessons from her journey include the importance of a calorie deficit, adequate rest, proper ...

Your love for fiery jalapeños and scorching hot sauce might do more than set your mouth ablaze – it could add years to your ...

TWO sizeable sisters say they are “living proof” their town is the unhealthiest place to live in the UK. The self-confessed ...

Pranjal Pandey, who went through a drastic weight transformation, shares five fitness truths that she had to learn for faster weight loss.

When we think of gut health, most of us think only about the food we eat. But, did you know there are countless other factors ...

Emerging evidence suggests that adequate vitamin K levels might support cognitive health, particularly as we age. In fact, a 2022 study found that having a higher brain concentration of MK4, a form of ...

Actor Ranveer Singh promotes the brand to create a mass appeal for its protein-rich wafers and the upcoming basket of snacks ...

New rules will make it harder to get weight loss jabs online, but what will happen to obese people desperate for help? Two ...

Having practiced a variety of alternative therapies for over twenty years, Cyndi Rai has found that healing means something ...