That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for ... covering all things fitness. In her spare time, you will find ...

Learn how nutrition impacts your gym routine and discover what to eat before and after workouts for better performance and ...

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

“Body image is not improved from changing the exterior. It is about seeing your body as a teammate –moving, fueling, and ...

Some people won't brave the gym until they ... of proteins. Our body makes hundreds of them, but has to source nine of them (called "essential" amino acids) from food. Loading Instagram content ...