By convention, an individual with a BMI of 30 or more is considered obese. This applies to both men and women. For comparison, this would relate to a direct measure of approximately 25% body fat in ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

That is the big question a reader has about his own weight-gain cycle: Stew -- Help, I am gaining weight like I wanted to, but after standing on my body fat scale, I saw that I added 10 pounds of ...

It’s not that fruit isn’t healthy, but, as Alvino says, “... in order to get down to single-digit body fat, you want only enough fruit to fill your liver with glycogen. Any extra fructose ...

However, one’s body fat percentage plays a huge role in how aesthetic their physique looks. It doesn’t matter how hard you ...

The study, expected to be completed next year, has a main goal of change in body weight, but also will measure change in fat mass, waist circumference, body composition, and thigh muscle volume.

In June 2023, the Army moved to assessing body fat using a tape measurement around the waist only. It was part of an effort to move away from more outdated and inaccurate methods of measuring body ...

Justin Khan, 34, told Business Insider's Nutrition Clinic that his goals were to build strength and muscle and reduce his body fat to 15%. A nutritionist told him he had a choice of two strategies ...

The team examined the effect of this variant on different types of lean mass, including appendicular lean mass, whole-body fat-free mass, and trunk fat-free mass, as well as various measures of ...