The research suggests that calorie-free caffeinated drinks could potentially help reduce body fat, although more research is needed to confirm these findings. Findings of a 2023 study (published ...

Taking to Instagram over the weekend, the "Truth Hurts" singer not only revealed that she achieved her "weight release" goal — she also lost more than 10 BMI points and 16 percent body fat since ...

Guadalupe Sabio, head of the Organ Crosstalk in Metabolic Diseases Group at the National Cancer Research Centre (CNIO), and Cintia Folgueira, from CNIO and the National Centre for Cardiovascular ...

But one man who took the diet to the extreme experienced an adverse side effect in which cholesterol actually began seeping from his body ... of a daily high fat intake including six to nine ...

After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for optimal health, I needed to lose body fat and gain more muscle. My main takeaway is that ...

HIIT workouts maximize fat burning through alternating periods of intense exercise with brief recovery periods. This training method creates an afterburn effect, where the body continues to burn ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can actually be good for you if eaten in moderation and as part of a balanced diet.