Maintaining a healthy weight is an essential part of overall well-being. But while most health conversations revolve around ...

The research suggests that calorie-free caffeinated drinks could potentially help reduce body fat, although more research is needed to confirm these findings. Findings of a 2023 study (published ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

Interesting health quote by Benjamin Franklin on how an individual's eating habits can have serious implications on health ...

The UK’s biggest Afrobeats songs of the week based on sales and streams across a seven day period, compiled by the Official Charts Company.

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising ...

Please note, the data displayed for this chart reflects the title's midweek position only, peak positions on this chart also relate to midweek chart positions. Official Singles Chart Update data ...

The London Fat Women’s Group was formed in the mid-80’s and was active for years. People weren’t using the term Body Positivity in the ‘70s, ‘80s and ‘90s, but fat activists could be ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

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