That is why a doctor or another healthcare professional will often chart your body mass index, or BMI, during routine physicals. While BMI and other measurements such as body fat percentage do ...

A healthy BMI range for adults over 20 is 18.5 to 25. Your BMI is only one measure of your body makeup and a small part of your overall health. BMI doesn’t consider fat content vs. muscle ...

Just like other nutrients, fats are an essential part of a well-balanced diet. Your body needs dietary fat for various biological processes. Healthy fats help your body absorb fat-soluble vitamins ...

"BMI is a measure of body size, but does not provide information on fat distribution, whereas waist circumference is a proxy more closely related to abdominal adiposity." Overall, the researchers ...

Smart scales can help you keep track of your muscle mass, body fat percentage, bone density and other health stats — these are the best models we have tested. The best smart scales do far more ...