How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

This asana is known as the child pose. It relaxes shoulders, back and thigh muscles. Soothes the nervous system and reduces ...

Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

This pose challenges your hip flexibility and balance the most ... This pose is perfect for challenging your core and upper body strength. If you find it too challenging to hold the position ...

By doing exercises like walking on sand or using a balance board, you're essentially giving the vestibular system in your ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...