Jan. 24, 2025 — We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take ...

These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal. These two well-established weight loss companies can help make weight loss ...

You can enjoy this versatile cheese by itself or as an ingredient in recipes. The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added.

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

New research from Edith Cowan University has found that camel milk offers several health benefits compared to its bovine counterpart, potentially holding the key to healthier digestion and a happier ...

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance.

Nutrition disorders are diseases that occur when a person's dietary intake does not contain the right amount of nutrients for healthy functioning, or when a person cannot correctly absorb ...

However, something that is crucial to remember is that changes to your health take time. According to the Massachusetts General Hospital, if you’re looking to make changes to your diet, start with ...

This article explores the nutrition contained in spinach, how it can benefit the body, and a range of flavorsome ways to include it in the diet. Spinach also contains vitamin K, fiber, phosphorus ...

Discover how your diet directly influences your hair health. From thinning to brittleness, learn the warning signs of nutritional deficiencies. What you eat shows up in your hair—literally!

Peanuts are the edible seeds of legumes. They're not in the nut family but instead are part of the same plant family that includes green peas, soybeans, and lentils. Peanuts, aka "groundnuts ...

Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most common dairy products on the market today, for good reason. It's a creamy, tasty addition to ...