Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes ...

Eye care and nutrition experts have stressed the importance of a balanced diet, warning that a poor diet could lead to eye ...

In addition, leeks are rich in polyphenols (another type of plant pigment with antioxidant properties), allicin (a beneficial ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...