While some simply can’t work up their appetite ... balance can minimize these effects. The post The best bulking foods to build muscle fast and boost strength appeared first on The Manual.

Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in shape, bulk up ...

A whey protein shake is ideal at this time, as it is quickly absorbed and reaches the muscles fast to repair exercise ... and speed up muscle recovery. Find the timing that best fits your routine ...