Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

This is my core routine. I do it every Monday and Wednesday. I usually follow it up with weightlifting. What this volunteer ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help ...

The chances are the competitive runner in your life is wearing through their current pair of trainers, so why not gift them with a fresh set? The Hoka Rincon 3s are perfect for both training and race ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

and there are certainly affordable models that will suit many runners well. My top pick overall is the Peloton Tread, which not only offers excellent hardware but access to Peloton’s best-in ...

For the best all-round training experience – with a price to match – look to NordicTrack. Its Commercial 1750 model has ‘Runner’s Flex’ cushioning on the deck that can be adjusted to ...

training, tennis, basketball, softball, skateboarding, swimming, and lacrosse — and all different types of gear, from women's running shoes to swimwear. Best budget: CRZ Yoga Quality budget ...