That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

What are the best cereals for runners? And is there even such a thing as good cereal for runners? From a run coach and cereal ...

I visit the Wynn Las Vegas Buffet, where the all-you-can-eat experience features endless crab 🦀, perfectly cooked steak 🥩, ...

If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

A strong playlist and a pair of wireless headphones are key for me to turn a humdrum jog into a great run. But, when I’m ...

Unlike their ancestors from way back in 2019, the Powerbeats Pro 2 feature active noise cancelling, with Beats claiming that ...

This article, Top 10 Training Running Tips for Spring Success, was first published on SportStarsMag.com.

Sure, they’re not the sexiest shoes on the market, and if running is your main forte, there are better high-performance options out there. But, if you’re looking for a workout shoe you can do ...

If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help you achieve your goals with easy-to-follow training plans, running ...