It’s commonly eaten baked, grilled, or freshly cut. Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.

It’s said to have the strength of coffee, the health benefits of tea, and the joy of chocolate. Read on to learn more about the potential health benefits of yerba mate. However, the tea contains ...

The best health insurance has many benefits, including helping you pay for potentially expensive healthcare services, especially if an emergency arises. A Forbes Advisor survey found that 41% of ...

Yet studies show that spending just a little bit more time outside can do wonders for our physical and mental health. A 2019 study published in Scientific Reports found that health benefits ...

Water is essential for overall health, and drinking warm or hot water may have additional benefits, such as aiding digestion, improving circulation, and reducing stress. Although there is little ...

Calcium benefits the body by supporting bone health and possibly reducing the risk of colon cancer. Calcium may also help improve blood pressure and boost better weight control. Adequate calcium is ...

Zinc for skin That same anti-inflammatory property of zinc benefits other skin conditions, such as rosacea and eczema. Oral and topical zinc have been used for a long time to help heal and manage ...

In ancient Chinese medicine, fenugreek has been used for centuries. Unfortunately, it's hard to say if any of its benefits are reliable. There aren't enough quality studies on this herb to know ...

Beetroot juice may offer various potential health benefits, including improving blood pressure, protecting the liver, boosting athletic performance, and more. Beetroots have an excellent ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Ivan Pantic / Getty Images If you've started a new job, you may be overwhelmed with the choices in employee benefits, depending on your employer's offerings, from 401(k) plans to life insurance.