In today's fast-paced world, where we're always on the hunt for the next big thing in fitness and nutrition, sometimes the ...

Drinking cold water in summer can help cool the body and stay hydrated, though it may affect digestion or trigger migraines ...

Water fast requires you to abstain from all food and caloric beverages and consume only water for a set period. This can ...

Whether you are trying to improve your digestion or skin, a common denominator can be warm water with honey. It has several ...

Ghee has moisturizing effects that keeps the skin hydrated and glowing from the inside out. As per experts, its rich fatty ...

Many people swear by the hot lemon water trick, as there are various alleged benefits to starting your day with the drink - including increased weight loss, faster digestion, a better immune ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking ...

Health Secretary Robert F. Kennedy Jr. will soon order the CDC to stop recommending that US communities add fluoride to their drinking water. The Post consulted two experts to clarify where the ...

IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting ... and has a wealth of potential health benefits. The global kefir market ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...