Hey everyone, welcome back! I'm so happy to be bringing you an hour long beginner yoga class. Even though it was made with ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...

Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...

Yoga for beginners: 6 poses to enhance stability ... The effect of yoga asana "Vrksasana (Tree Pose)" on balance in patients with postmenopausal osteoporosis: A randomized controlled trial.

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

Stand tall with your feet together and arms by your sides. Engage your legs and lift your chest. Breathe deeply and feel grounded. This pose improves posture and balance ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may be challenging at the first time, but remember the most ...

Although its intensity might sound intimidating initially, beginners can absolutely build up to power yoga with the right ...

Thanks to its ability to tap into the parasympathetic nervous system, yoga poses can actually ignite the body's "rest and digest" processes, per the Canadian Digestive Health foundation.