Hey everyone, welcome back! I'm so happy to be bringing you an hour long beginner yoga class. Even though it was made with ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

Stand tall with your feet together and arms by your sides. Engage your legs and lift your chest. Breathe deeply and feel grounded. This pose improves posture and balance ...

Thanks to its ability to tap into the parasympathetic nervous system, yoga poses can actually ignite the body's "rest and digest" processes, per the Canadian Digestive Health foundation.

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Tone, stretch, strengthen and balance your body and mind while you improve your body's alignment. Ease the stress and tension of everyday life and gain stress relief tools that can be used outside of ...