But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

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Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in the off-season. One of the biggest ...

Shopping for a digital camera as a beginner photographer can be downright overwhelming, given all the options out there, ranging from simple point-and-shoots to feature-packed professional models.

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