The Iowa native, who often played men of faith, also guest-starred on David E. Kelley shows and appeared in 'Star Trek' for ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...

Some skateboarding injuries are unavoidable, but knowing the most common ones—and how to combat them—can be super beneficial.

Loveland Lights continues Sunday at Chapungu Sculpture Park in Loveland, and a winter hike will take place at Bobcat Ridge ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...