If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red velvet ...

If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful ...

Can carrots, beets, and sweet potatoes help regulate your body temperature? Read on to know the surprising way root vegetables might subtly warm you up and energise your body!

Carbohydrates are a macronutrient found in a variety of food sources. There are several types, which can differ in terms of nutritional value and effects on health. Carbohydrates are a major ...

Drinking enough water is crucial for weight loss and overall well-being. Hydration aids digestion, boosts metabolism, and ...

Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Cooked alongside packaged precooked beets and dressed up with a graphic poppy seed dressing, it’s a swift, substantial dinner bound to please picky eaters and beet naysayers alike. Mrs.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Starchy vegetables with slightly fewer carbs per serving include beets and carrots. You may be able to include modest amounts of these if they fit your daily carb allowance. Mashed or riced ...