Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

USA Today compiled a list of eight forest bathing destinations in the country by using an expert panel that nominated places ...

The Festival of Nothingness aims to create a safe space that hits the spiritual sweet-spot through meditation, mindfulness, music, and martial arts ...

Astro-numerologist Sidhharrth S Kumaar advises each zodiac sign on specific Saturday rituals to attract luck and balance ...

From book-themed markets and collectibles to concerts and sound bath experiences, residents have a variety of events to ...

Are you interested in meditation practices? Would you like to meet like minded people in a supportive way and explore ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

WAKING UP EARLY Teaching children to rise early each morning is a valuable habit. Consistency is key, encouraging them to ...

Aries Health Horoscope Today Your physical and mental health are interrelated and the day highlights the importance of ...

Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...