As the popularity of holistic healing therapies continues to grow, Lauren Goodwin-Grafton tried out a sound bath experience ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

USA Today compiled a list of eight forest bathing destinations in the country by using an expert panel that nominated places ...

The Festival of Nothingness aims to create a safe space that hits the spiritual sweet-spot through meditation, mindfulness, music, and martial arts ...

Astro-numerologist Sidhharrth S Kumaar advises each zodiac sign on specific Saturday rituals to attract luck and balance ...

From book-themed markets and collectibles to concerts and sound bath experiences, residents have a variety of events to ...

Are you interested in meditation practices? Would you like to meet like minded people in a supportive way and explore ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Elevate your bath experience by combining five drops of melissa oil with a teaspoon of carrier oil (such as coconut or jojoba ...

WAKING UP EARLY Teaching children to rise early each morning is a valuable habit. Consistency is key, encouraging them to ...

Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...