Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

T he most basic principle of weight loss is that you need to maintain a calorie deficit to shed pounds—meaning you must burn ...

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Looking to buy a Hercules treadmill? Check out our list of the best options available in 2025, along with their key features and pros and cons.

The Haunting of Deck Twelve was Star Trek: Voyager 's take on the camp-fire ghost story. With a title like that, you can't ...

A man is dead after a Thursday afternoon collision between a car and a pedestrian, the Peoria police department said.

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

The Par-A-Dice casino boat is confirmed to be getting a new home on land. A press conference was held Thursday to discuss ...

Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...