As alien as these creatures seem, they are also surprisingly familiar. All the basic body plans found in nature today are here: bodies with heads, tails, and appendages, all specialized segments ...

All have a set of very similar genes (the homeobox genes) that define their basic body plan. As they grow, the differences that will distinguish the embryos as adults become more and more apparent.

They will target your upper and lower body and are a great foundation to build from. She also shared her top form tips, and ...

Whether you’re battling dry elbows, bumpy arms or just want to smell like a dream, a good body care routine goes beyond your basic body wash. The secret? Layering in targeted treatments ...