Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it’s pretty darn common to get “the shakes,” where your body starts ...

When I first felt my muscles tighten after taking a few classes, I immediately became addicted to the burn. The best part was ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

Pure Barre has some modified workouts that are quick and effective. Michelle Grimmer, Chesney Lofgren, and Kali Benz demonstrate some of those exercises.

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Just like Pilates, barre is having a bit of a moment. Blending the elegance and precision of ballet with strength training, ...