A ballet barre (or something similar) is used for support while performing a series of exercises that primarily work the muscles of the legs, glutes, abdomen, and arms. The movements are smooth ...

But while you’re building the strength in your legs, you’re also building ... to complement the strength exercises. Aside from its low-impact benefits, barre is a good option for those ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Extend your right leg straight behind you and lift it slightly ... and calves, adding in a barre workout can help increase overall strength and allow you to fire from more muscles each time ...

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

When I first felt my muscles tighten after taking a few classes, I immediately became addicted to the burn. The best part was that I actually felt good after each workout. Sore, yes, but ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

Right alongside those strength exercises, most barre classes incorporate stretches like bending over your legs to lengthen the hamstrings. And barre is typically done in thin, grippy socks ...

And also: There’s room for both barre and Pilates in your workout repertoire. “I wouldn’t pick one over the other,” says Kathy Bambace Salvo, director of Evolve Yoga, Pilates & Barre ...

And also: There’s room for both barre and Pilates in your workout repertoire. “I wouldn’t pick one over the other,” says Kathy Bambace Salvo, director of Evolve Yoga, Pilates & Barre ...