Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and ...

Most classes start with a soft cardio warm-up to get the body moving, before going into movements that target the arms, legs, glutes and core. The style of a barre class varies with each studio.

Once the reserve of PTs and Class Pass-ers, barre has entered the mainstream lately. And as more people turn to this full-body, ballet-inspired workout, I decided to hang up my running shoes and ...

it's time to book in for a barre class. This low-impact, full-body workout aims to tone, lengthen and strengthen muscles. "Barre has its roots in traditional ballet training, where strength and ...

If you buy something, we may earn an affiliate commission. Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it’s pretty ...

"Over time, these more traditional ballet moves have been blended with Pilates-style exercises, so most barre classes that you’ll find outside of a ballet school won’t feel like a dance class ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

This unique approach explains why even seasoned athletes find themselves trembling during their first barre class. Traditional workouts often focus on big, powerful movements, but barre takes a ...

Activewear enthusiasts know the importance of a great pair of leggings and a well-fitting sports bra. But with the rise of reformer Pilates and ballet-inspired barre classes, socks are the new unsung ...

Ballet barre classes have been around for decades (dating back to the 1950s with creator Lotte Berk), but they’ve gained popularity in recent years. In fact, this type of training was among the top ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...