A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t rush. This will improve your mind-muscle connection and encourage proper ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.