If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout and love for strength training, she's inspiring her massive Instagram ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...