These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

So we asked fitness experts to explain everything you need to know about squats. One way we can change the style of squatting to enhance different muscles is by taking a ’sumo’ position to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Here, we cover the muscles worked, the benefits ... dual front rack squats, front rack barbell squats and then barbell back squats. However, everyone is different, do what is right for you ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles ... The core must work double-time. Increased core strength means ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

With a traditional barbell back squat ... beneficial for hypertrophy (muscle growth).’ What muscles does a hack squat work? Vincent cites the below muscles as the ones worked, in order of ...

barbell back squats, front squats, goblet squats, sumo squats and more. "Squats strengthen the muscle around the knee to help prevent knee injuries and may help improve flexibility while moving ...