Indian junior powerlifting champion Yashtika Acharya, 17, has died after a barbell weighing 595 lbs crushed her neck in a gym ...

As per Strength Level, ‘female beginners should aim to ... When using only the weight of a barbell, start by performing squats in sets of 3 reps, as opposed to the 30kg one-rep max recommended ...

Ideal for women seeking an intense yet accessible workout. Day 1: HIIT (sprints) + squats and bench press. Day 2: HIIT (burpees) + deadlift and barbell row. Day 3: HIIT (jumps) + pull-ups and ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

‘People are starting to realise there's more to squats than barbell back squats. They’re noticing that hack squats are easier to set up than barbell squats, often more comfortable for ...

A 17-year-old female gold medallist powerlifter in India died after a 270kg barbell rolled over and crushed her neck during practice. The Feb. 18 incident occurred in Rajasthan’s Bikaner district, ...