A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Seventeen-year-old Yashtika Acharya, a Junior National Games gold medallist, lost her life after a tragic accident during a ...

Indian junior powerlifting champion Yashtika Acharya, 17, has died after a barbell weighing 595 lbs crushed her neck in a gym ...

A SEVENTEEN-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym.

Rajasthan’s national-level powerlifter Yashtika Acharya tragically passed away when a 270-kg weight she was attempting to lift during training at the gym fell onto her neck.

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can build serious strength at home. What's her secret? From deadlifts to hip ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...