These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

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Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Consequently, there are lots of exercises that can be classified as squats. However, some people think that barbell back squats are the only way to perform this exercise. Such a narrow point of view ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

When you perform squats, your muscles produce lactate, which signals muscle cells to bring GLUT4 transporters to their surface. These transporters pull glucose from the bloodstream into the muscles, ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

10 Squat Alternatives To Try During Your Next Leg Workout on sale, Glutes and Thighs at Home Meanmuscles on sale, Barbell Reverse Lunge Exercise Anabolic Aliens on sale, IT Reverse Lunge Knee Up by ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...