When: Starts Feb. 5. Wednesdays, 6-7pm Continues through Feb. 26 ...

Consistent participation in water aerobics can result in notable improvements in joint flexibility and significant reduction ...

Join us as we count down the most captivating ballroom dance scenes in film ... Indoor walking exercises are seriously effective at boosting fitness and mood when you're busy - 5 a PT does ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Today, this cultural phenomenon has transcended its origins to influence fashion, dance and entertainment globally. The architects of ballroom culture have left an indelible mark on its evolution ...

Whether the motivation is to dance for fitness, dance for fun and upcoming class at the Newton Recreation Commission, 415 N. Poplar St., will provide beginners with techniques in Foxtrot, Waltz, and ...

Fortunately, there’s an enjoyable and energetic alternative: dance exercises for stress relief. Dancing is not only a form of pleasure; it is also an effective stress reliever. The rhythmic motions, ...

Also important, however, are the dance moves themselves. To prepare for the occasion, many couples opt for dancing lessons. Those in the area may find themselves under the instruction of Heidi Tracey, ...

so squeezing in a workout, especially one you enjoy can be hard. That's why Eyewitness News headed to a Bhangra Folk Indian Dance class. "So, Bhangra is a very fun dance. It's a foot-tapping ...

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