OU professor in the Human Anatomy and Biological Sciences departments, Ian Klein, created a fitness class called 'Move Better ...

Staying active during the winter months can be challenging, but there are fun ways to get the whole family involved.

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

Zumba is a full-body workout that engages multiple muscles, providing a comprehensive exercise program that combines dance, cardio, and strength training. / Freepik 2/7: Zumba is an excellent way to ...

Exercise has been shown to improve our health, keep our weight down and even prevent some chronic diseases, but did you know ...

COLUMBIA, S.C. (WOLO)— In today’s look at Local Living, the 20th South Carolina Black History Parade and Festival will take place this Saturday, Feb. 22. The parade starts at 1 p.m. at Hampton and ...

AMMON – Love and dreams brought Bri Scofield to eastern Idaho six years ago. Now, she’s the owner of an adult dance studio in ...

After five years of operation on 215 Newbury St., Peabody resident Vinnie Santos recently celebrated the expansion of his KMF Strong gym, adding a new lounge area, a juice bar, and a semi-private ...

The Loyola Dance Team is a crucial member of Rambler game days, and aims to be held at the same standards as other athletic teams.

Your heart is one of the most important muscular organs in the body, and taking good care of it should be one of your top priorities. February is Heart Health ...